Self-referral

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

Find a stop smoking service near you.

If you are more than 6 weeks pregnant you can use this maternity referral form (on Badger Notes) to inform the maternity team about your pregnancy.

Hampshire & Isle of Wight NHS Foundation Trust Sexual Health Service provides Sexual and Reproductive Health (SRH) and Genito-Urinary Medicine (GUM) services across Hampshire, Isle of Wight, Portsmouth and Southampton.

Steps2Wellbeing is a free, NHS Talking Therapies for anxiety and depression service for adults over 18 years old in Dorset and Southampton City.

The service specialises in mental health support and treatment.

The Lighthouse is an informal, non-judgemental, out-of-hours mental health service for anyone over the age of 18 who requires short-term support with their mental health. At the Lighthouse, we are unable to give medication or therapy, but we are able to provide in-the-moment support on your terms.

We’re here for you if you need help with challenges including drugs or alcohol, trouble with housing, domestic abuse, or your mental and physical wellbeing. Our services are free and confidential.